STRESS = hormonal (emotional) imbalance
STRESSOR = external cause of hormonal imbalance
Main stressors:
1) Polluted urban environment, poor socioeconomical circumstances
2) Unhealthy consuming habits (food, fabrics,
cosmetics, household products etc)
Acute stress is normal part of the life and can actually improve your health. Chronic stress on the contrary is related to many diseases and shortened lifespan. Often people do not recognize the symptoms of distress and moreover, obvious signs of
disease, what can lead to sudden death. To be familiar with stress and stressors, we need to know more about our body senses and emotions.
Stress related health problems
1. Heart disease
2.
Lung
diseases and asthma
3.
Overweight
4.
Headaches
and migraines
5.
Depression
and anxiety
6.
Digestive
disorders and stomach pains
7.
Sleeping
disorders
8.
Memory
and attention disorders (incl. Alzheimer’s)
9.
Fertilization
problems
10.
Thyroid
disorders
11.
Skin
problems (acne, psoriasis, rash)’
12.
Allergies
13.
Rheumatoid
arthritis
14.
Chronic
fatigue syndrome
15. Alopecia
... and by latest studies also cancer!
Lifestyle coaching can help you identify main stressors and eliminate them before it is
too late. It is holistic body/mind approach to minimize stress and increase wellbeing. Lifestyle coach helps clients to adapt healthy habits and make other successful lifestyle changes for healthy and happy life.
Lifestyle coaching
- Identifying
and correcting dysfunctional habits (poor sleep hygiene, food, consuming and
exercise habits, indoors life)
-
Identifying
personality traits and thinking patterns what are increasing stress
-
Emotion
focused couching to understand better your emotions
-
Effective
stress management due the meditation, mindfulness, breathing exercises and art
therapy
Links
-
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